14-Day

100-Rep Challenge

14 Days. 14 Exercises. 100 Reps of Each.

You've got this. 

*For any single-leg movements, do 50 reps each side. 

 

Squat, 100 Rep Challenge

Day 1: Squat

Bicycle Crunch, 100 Rep Challenge

Day 4: Bicycle Crunch

Standing Kickback, 100 Rep Challenge

Day 7: Standing Kickback

Mountain Climber, 100 Rep Challenge
Frog Pump, 100 Rep Challenge

Day 10: Mountain Climber

Day 13: Frog Pump

Push Up, 100 Rep Challenge

Day 2: Push Up

Reverse Lunge, 100 Rep Challenge

Day 3: Reverse Lunge

Glute Bridge, 100 Rep Challenge

Day 5: Glute Bridge

Tricep Dip, 100 Rep Challenge

Day 6: Tricep Dip

Day 14: Commando

Plank Twist, 100 Rep Challenge
Bulgarian Split Squat, 100 Rep Challenge
Single Leg Glute Bridge, 100 Rep Challenge
Commando, 100 Rep Challenge
Reverse Crunch, 100 Rep Challenge

Day 8: Plank Twist

Day 9: Bulgarian Split Squat

Day 11: Single-Leg Glute Bridge

Day 12: Leg Lowers