A LITTLE BIT ABOUT ME
Hi, I'm Angel.
I'm an ACE Certified Trainer, Precision Nutrition Certified Coach, and wellness junkie.
I don't believe in crazy fad diets, ridiculous fitness claims, or skipping dessert.
Life's about balance and being healthy and fit is a lifestyle, not a quick fix.
The answer is not found in some magic pill or miracle weight loss tea.
You wouldn't know it now, but I used to be the antithesis of health. As a teen, I lived off fast food, frozen food, and exercise was nonexistent. I was the epitome of 'skinny fat'.
My early 20's brought slightly healthier eating, but I still managed to pack on the pounds. As I approached my third increase in pants size, I was brought to my breaking point. I cleaned up my diet and learned to tolerate exercise.
Somewhere along the way, I fell in love with fitness, especially strength training. I was down 15 pounds and felt strong and confident for the first time. This newfound appreciation led me to get my certification so I could help empower others to feel as good as I do.
I'm passionate about helping busy working women find balance and get fit!
I toss out all those "cookie-cutter" plans and coach you in a nutrition and fitness plan tailored to you and your specific body type to get you results in the most efficient and effective way.
You could probably find me:
-Baking some paleo donuts
-Nose deep in a cookbook (but never following the recipe exactly)
-Watching the newest health documentary
-Hip thrusting with a heavy barbell on my lap
-Applying any number of essential oils
-Cuddling with my kitty, Luna
-Strolling the park across the street
-Eating straight from the (dairy free) ice cream pint