THE "GRO" METHOD
Gather, Reprogram, Obtain
My 3-phase process takes you from novice to the strong, healthy body of your dreams.
Gather: We ASSESS your current diet and fitness level then EDUCATE you in the basic nutrition and fitness principles.
Reprogram: We'll RETRAIN the unhealthy habits and build a new FOUNDATION for a healthy lifestyle.
Obtain: You'll GROW in confidence and strength with a new way of eating and progressing with exercise, giving you the tools necessary for a FUTURE of living your best, and healthiest, life.