THE "GRO" METHOD

Gather, Reprogram, Obtain

My 3-phase process takes you from novice to the strong, healthy body of your dreams. 

Gather: We ASSESS your current diet and fitness level then EDUCATE you in the basic nutrition and fitness principles. 
Reprogram: We'll RETRAIN the unhealthy habits and build a new FOUNDATION for a healthy lifestyle.

Obtain: You'll GROW in confidence and strength with a new way of eating and progressing with exercise, giving you the tools necessary for a FUTURE of living your best, and healthiest, life.