Coaching

What are the biggest benefits of online coaching?

Cost savings and flexibility. Online coaching allows you to work with any trainer you feel aligned with, whether they live in your city or not. Exercise on your time and save a ton of money in the process. Online coaching generally costs 40-60% less than in-person coaching, but you still get the benefit of personalized recommendations and coach support along the way. 

I HIGHLY recommend we work together for a minimum of 3 months, and depending on your starting situation, ideally 6-12 months. Change doesn't happen overnight, and 3 months gives you more of an opportunity to see results.

 

The choice, of course, is yours.

This is YOUR journey, and I'm just here to guide you.

Complete this coaching application form to get started.

Online Training & Nutrition Coaching

Month-to-month: $400

3-month: $1080 (save 10%)

6-month: $2040 (save 15%)

The winning combo to get you the results you're after! 

You'll receive:

  • Initial goal setting session

  • Basic nutrition education

  • A personalized eating plan in accordance with your main goal

  • A personalized fitness plan, accessed through a free app on your phone (includes video demonstrations)

  • Accountability and progress check-ins to keep you on track

  • In-app messaging with me

Nutrition Coaching

Month-to-month: $225

3-month: $608 (save 10%)

6-month: $1148 (save 15%)

If food is currently your biggest struggle, start here! 

You'll receive:

  • Initial goal setting session

  • Basic nutrition education

  • A personalized eating plan in accordance with your main goal

  • Accountability and progress check-ins to keep you on track

Online Personal Training

Month-to-month: $250

3-month: $675 (save 10%)

6-month: $1275 (save 15%)

If you've already got your nutrition in check and you just need some new inspiration or accountability for the gym, this is your option!

You'll receive:

  • Initial goal setting session

  • A personalized fitness plan, accessed through a free app on your phone (includes video demonstrations)

  • Accountability and progress check-ins to keep you on track

  • In-app messaging with me

Receive the discounted pricing when you sign a 3-month or 6-month contract, to be paid recurring monthly. Month-to-month pricing reflects pay-as-you-go pricing.